Session on Tuesday 17th January

This week our session on Tuesday night will be 5 x 1 mile efforts with two minute recoveries.  Meeting as usual at Newcastle Centre at 6.30pm.  Please tell those unfamiliar with the modern technologies of tinternet.

Session strats in King Street and ends opposite the entrance to the Burrendale Hotel.  I hope Daniel O’Higgins will be there so that we can all get a look at him!!!