NAC Goes Metric.

Bogus boy reports from the Dundrum Road.

A movie character was once asked why a quarter pounder with cheese was called a Royale with Cheese (other burgers and franchises are available!) in Paris. He was told that because of the metric system they would not know what a quarter pounder was (the words in the movie may have been a tad stronger). In a reversal of this, Newcastle AC went ‘old school’ for the annual club handicap and the metric 5k became an imperial 3 miles. Why was this the case – well obviously it was to facilitate the parking of the van in a convenient location and not because the telegraph pole with the yellow sticker could not be located!

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A plane full of definites – NAC Shine in Lanzarote: Winter Racing in the Sun

Bogusboy reports from Costa Teguise

Newcastle Athletics Club swapped the winter chill for the Lanzarote sunshine as a determined squad took on the island’s famous endurance festival. When the trip was first mooted there was a lot of enthusiasm. In typical fashion this dissipated quickly with all but the stalwarts fading one by one. The club chairman was a definite to the bitter end until he realised that he had to source a diamond tipped spark plug for the Jag, thus rendering him unavailable. Others could not leave their underlings to manage change and transform lives and so they could not go, though the FOMO was hanging out of them!!!

Newcastle AC in Lanzarote

Newcastle AC in Lanzarote

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PBs, Podiums and Puddles for Newcastle AC for Newcastle AC at Dromiskin 5K

In the heart of County Louth, (not County Meath this time – Ernie has branched out) the Dromiskin 5K returned on Saturday, 13th September promising another thrilling evening of speed, community, and athletic excellence. Hosted by St. Peter’s AC in partnership with St. Joseph’s GFC, this race has become a staple in Ireland’s running calendar, drawing elite competitors and enthusiastic locals alike.

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Mill Hill Mile 2025: A Fast Finish on a Serene September Evening – McMullan does not Dilly Dally

Bogusboy reports from the Market House
The 38th running of the Mill Hill Mile took place on Tuesday, 2 September 2025, under calm skies and dry conditions—ideal weather for the North’s most iconic uphill sprint. First held in 1987, the race has become a staple of the local athletics calendar, with only one interruption in its history: the 2020 cancellation in the wake of the COVID-19 pandemic.
Some of the Newcastle AC members who ran on the night

Some of the Newcastle AC members who ran on the night

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Glassdrumman 5K – The Dunnywater Dander

By the PM’s Plenipotentiary Correspondent

If you ever find yourself thinking, “Ah sure, a 5K can’t be that bad”, then you clearly haven’t met the Dunnywater Dander — a brute of a course with just under 250 feet of elevation gain packed into its opening climb. It claws uphill for a punishing 1.5 miles to the Dunnywater before whipping you round for a wild, 1.5-mile downhill dash back to Glassdrumman Gaelic Club. It’s the kind of race that makes you question both your training plan and your life choices. Continue reading