Training

Meeting at 6:30pm at the Newcastle Centre

All participants must wear florescent Hi-Viz tops for health and safety reasons – it is unfair on your club mates not to and it compromises the safety of the entire group – be considerate!! 

13 November – 5 x 1 mile
20 November – 2s and 3s (5 sets)
27 November – 6 x 1km
4 December – Pyramid (1-2-3-4-5-4-3-2-1)
11 December – 8 x 800m
18 December – Annual Christmas 5 mile Handicap
25 December – No Session
1 January – 8 x 3 mins
8 January – 16 x 400m
15 January – 1 mile, 2 miles, 1 mile
22 January – 5km Time Trial