Training

Club Tuesday Sessions

10 July – Tollymore – 1-2-3 minutes (x4)
17 July – Castlewellan – 6 x 1k
24 July – Tollymore – Black Hut Hills
31 July – Castlewellan – 5km Time Trial
7 August – Tollymore – 8 x 800m
14 August – Castlewellan – Pyramid 1-2-3-4-5-4-3-2-1
21 August – Tollymore – 5 x 1 mile
28 August – Murlough – end of summer Paaraluf