Hill and Dale Series 2015 – Race 3

Race 3 – Slieve Martin takes place on Thursday 30th April. The race is 4.25 Miles / 1,740 ft. Checkpoints are below. Full body cover must be brought to race.

Sart: 185177
CP1: 202173
CP2: 201176
CP3: 202173
Finish: 185177

** IMPORTANT NOTICE : Any runner who knowingly competes using another athletes race number will be disqualified from the Hill and Dale Series and all future NAC organised events. This could have serious implications for runner, marshals, race organisers and other competitors. **

Online Registration is NOW OPEN HERE and will close on Monday at 8pm. Please note that you only need to register ONCE for Series.

Hill and Dale Series 2015 – Race 2

Race 2 Senior Results
Race 2 Junior Results

Race 2 Photos by Ryan McDonald

Race 2 – Tollymore takes place on Thursday 23rd April. The route for the race is the old monument course and is approx 4.5 mile.

** IMPORTANT NOTICE : Any runner who knowingly competes using another athletes race number will be disqualified from the Hill and Dale Series and all future NAC organised events. This could have serious implications for runner, marshals, race organisers and other competitors. **

Online Registration is NOW CLOSED and will reopen on Friday. Please note that you only need to register ONCE for Series.

Car parking will be free for all competitors in Tollymore Forest carparks. Parking on grass verges is strictly prohibited.

Senior Race

Registration for Seniors will be in the Clanbrasil Barn and will open at 6:30pm. Entry fee is £8 if you registered online.

* If you did not register online, you need to download this ENTRY FORM, complete, sign and bring with you.

**** Due to the large number of on the day entries at the last race the entry fee will be £15 for those who have not registered online. We do not want the extra money but we do not need the extra work. Entry fee will be £8 for subsequent races. ****

Junior Races

Registration for the Juniors will be in the Clanbrasil Barn. Registration will open at 6pm and close at 6.45 sharp to allow everyone to get over for 1st Primary race at 7pm. Post Primary race will start at 7.10pm. Presentation will be at 7.40pm after senior race start. Weather permitting close to the finish.  Entry Fee is £2/child.

* There will be junior on the day entries taken at a cost of £4 /child as extra admin work is required. Additional money will be given to charity.

Hill and Dale Series 2015 – Race 1

Race 1 Senior Results, Report by Evergreen
Race 1 Junior Results, Report by the non-runner

Race 1 Photos by Ryan McDonald

** IMPORTANT NOTICE : Any runner who knowingly competes using another athletes race number will be disqualified from the Hill and Dale Series and all future NAC organised events. This could have serious implications for runner, marshals, race organisers and other competitors. **

Car parking in Castlewellan Forest Park main carpark will be free for all competitors and everyone is asked to use the carpark. Parking on grass verges is strictly prohibited.

Online Registration is NOW CLOSED and will reopen again on Friday. Please note that you only need to register ONCE for Series.

Senior Race

Registration for Seniors will be in the Forest Service exhibition hall and will open at 6:30pm. Entry fee is £8 if you registered online.

* If you did not register online, you need to download this ENTRY FORM, complete, sign and bring with you. Entry fee is £10. Entry fee will be £8 for subsequent races.

List of senior entries can be viewed HERE

Junior Races

Registration for the Juniors will be in Life. Registration will open at 6pm and close at 6.45 sharp to allow everyone to get over for 1st Primary race at 7pm. Post Primary race will start at 7.10pm. Presentation will be at 7.40pm after senior race start. Weather permitting close to the finish. Course will be same as the last few years. Entry Fee is £2/child.

* There will be junior on the day entries taken at a cost of £4 /child as extra admin work is required. Additional money will be given to charity.

Hill and Dale 2015

Online Registration is NOW CLOSED and will reopen again on Friday. Please note that you only need to register ONCE for Series.

List of senior entries can be viewed HERE

We are delighted to announce that Toscano Pizzeria will again sponsor the Junior Hill and Dale Races. Details are HERE.

Registration for Seniors will be in the Forest Service exhibition hall and will open at 6:30pm.

Registration for the Juniors will be in Life. Registration will open about 6pm and close at 6.45 sharp to allow everyone to get over for 1st Primary race at 7pm. Post Primary race will start at 7.10pm. Presentation will be at 7.40pm after senior race start. Weather permitting close to the finish. Course will be same as the last few years. Entry Fee is £2/child.

* There will be junior on the day entries taken at a cost of £4 /child as extra admin work is required. Additional money will be given to charity.

We need marshals at all races. To sign up to marshal please complete the Marshal Sign Up Form

Senior Training 24th March – 28th April 2015

24 March 2015 – 6 x 1km with 2 minute recoveries
31 March 2015 – 3s and 2s – 5 sets
7 April 2015 – 5 x 1 mile with 2 min recoveries – EASTER TUESDAY – SESSION STILL ON
14 April 2015 – 8 x 800m with 90 second recoveries – meeting in Upper Car Park of Tollymore Forest Park at 6:30pm and NOT the Newcastle Centre
21 April 2015 – 1-2-3-4-5-4-3-2-1 Pyramid with half run time as recovery
28 April 2015 – 5 Mile time trial

Meet at Newcastle Centre @6:30pm every Tuesday

Junior Membership Registration 2015-2016

Junior Membership Registration will take place tonight at 7pm SHARP in St. Malachy’s School Castlewellan for existing and new members.
Please read the Child Protection Policy and make your children aware of the contents. Print, complete and sign the Parental Consent Form to bring with you to registration tonight.

There will be a short, important talk before registration. All parents and children must attend talk before registering for membership. Please arrive on time.

NAC Child Protection Policy 2015