Spring/Summer Training – Phase 1

Tuesday sessions will continue as normal throughout the Hill & Dale series
All sessions begin at 6:30pm
Meeting place for Castlewellan is Hillyard House, Tollymore is the Upper Car Park and Murlough is the 12 Arches Car Park

Tuesday 12 April – Castlewellan – 5km time trial
Tuesday 19 April – Tollymore – 2s and 3s – 5 sets
Tuesday 26 April – Murlough – 5 x 1 mile
Tuesday 3 May – Castlewellan – 6 x 800m
Tuesday 10 May – Tollymore – Pyramid
Tuesday 17 May – Castlewellan – 6 x 1km
Tuesday 24 May – Tollymore – 5 mile time trial
Tuesday 31 May – Murlough – Paired Paarlauf