Meet at 6:30pm.
7 July – 5 x 1 mile Tollymore
14 July – 1-2-3-4-5-4-3-2-1 Pyramid Castlewellan
21 July – 8 x half mile Tollymore
28 July – 8 x half mile efforts in Castlewellan – 6:30pm at Hillyard House
4 August – 2s & 3s (hills!) Tollymore
Meet at 6:30pm.
7 July – 5 x 1 mile Tollymore
14 July – 1-2-3-4-5-4-3-2-1 Pyramid Castlewellan
21 July – 8 x half mile Tollymore
28 July – 8 x half mile efforts in Castlewellan – 6:30pm at Hillyard House
4 August – 2s & 3s (hills!) Tollymore