Senior Training Summer 2015

Meet at 6:30pm.

7 July – 5 x 1 mile Tollymore

14 July – 1-2-3-4-5-4-3-2-1 Pyramid Castlewellan

21 July – 8 x half mile Tollymore

28 July – 8 x half mile efforts in Castlewellan – 6:30pm at Hillyard House

4 August – 2s & 3s (hills!) Tollymore