The following sessions are planned for January 2014.  Meet at 6:30pm at the Newcastle Centre for warm up in preparation for session which usually begins at 6:50pm. Those pushed for time should go directly to the starting point for a 6:50pm start.

Tuesday 7th January: 1-2-3-4-5-4-3-2-1 Pyramid.  Starting at Kilkeel end of King Street.

Tuesday 14th January: 4 x 1 mile efforts.  Starting at beginning of 5 mile loop on King Street.

Tuesday 21st January: 5 sets of 2 and 3 minute efforts. Starting at Kilkeel end of King Street.

Tuesday 28th January: 6 x 1km efforts.  Starting at junction of Marguerite Park and Marguerite Avenue.

Tuesday 4th February: 5 Mile Time Trial.  Starting at beginning of 5 mile loop on King Street.