This week’s session will be 5 sets of 2 and 3 minute efforts.  Ideal preparation to open you legs before the Leitrim 5 Mile Road Race.  Meeting as usual at the Newcastle Centre at 6:30pm

Now that Damien is on holiday he is 99.9% certain that he does not know what time he is running at on Tuesday.  I am 100% certain that he will not be joining us for the session.