No notes and a session

There will be no club notes this week.  Any items that were sent will be retained and included in the next set.  Please forward any details of races and results for the next write up.

Tuesday’s club session will be a 1-2-3-4-5-4-3-2-1 pyramid.  Meeting at Newcastle Centre at 6:30pm as usual

Next Tuesday March 6th will be a 5km timetrial.  Please let me know if you intend running.  There is also the possibility of a little Exotikka afterwards.