Club Session – Tuesday 21st February 2012

This week is back to everyone’s favourite – miles!  5 efforts with 2 minute recoveries.  meeting at Newcastle Centre at 6:30pm as usual.  See you all there, except for those who are running at 5, those who are going to Tollymore at 6:30 for the dissident run and Damien – God only knows what that man is up to!