Monday – Castlewellan – Hillyard House 6pm
Tuesday – Newcaslte Centre 6.30pm – easy run with some strides
Wednesday – Donard Park 6pm – very easy 40 minutes
Thursday – Hill and Dale 1 – Castlewellan 7.30pm
Friday – Tollymore – Back gates 5.15pm – slow recovery run over H&D2 course
Saturday – Newcastle – Tennis Courts – 9am
Sunday – Donard Park 8.30am & 10am