Training sessions for the week ahead:

Monday – McVeigh Classic – Hillyard House – 6pm
Tuesday – Pyramid session in Donard Forest – Newcastle Centre – 6.30pm
Wednesday – Donard Forest – Donard Car Park – 6pm
Thursday – Castlewellan Forest Park – Hillyard House – 6pm
Friday – Tollymore Forest Park – Rear entrance to Tollymore (Bryansford Village) – 5.15pm
Saturday – ‘Jam boy’ run – Tennis Courts, Bryansford Road – 9am
Sunday – runs at 8.30am and 10am – Donard Car Park (both runs) – Tintanic Quarter 10k – Belfast