Spring Training Sessions: January – April 2020

Please note, other sessions may be available on Tuesdays. Keep an eye on our social media channels for such details.

All sessions begin at 6:30pm meeting at the Newcastle Centre.

DateSession
28 JanuaryPyramid 1-2-3-4-5-4-3-2-1 (recovery = half effort time)
4 February6 x 1km (90 seconds jog recovery)
11 February1-2-3 minute efforts (60 seconds jog recovery) - 4 sets
18 February8 x 800m (90 seconds jog recovery)
25 February5km Time Trial
3 March5 x 1200m (90 seconds jog recovery)
10 March1-2-3-4 minute efforts (60 seconds jog recovery) - 3 sets
17 March5 x 1 mile (90 seconds jog recovery)
24 March2s and 3s (60 seconds recovery after 2 and 90 seconds after 3) - 5 sets
31 March3 x 2km (90 seconds jog recovery)
7 April1m - 2m - 1m (90 seconds jog recovery)