Hill and Dale Series 2014

Calendar || Safety || Race Committee List || Previous Results || 2014 Results ||

Senior Online Registration is now CLOSED.

* Please do not register again if you have already done so or if you have already competed in a Hill and Dale race this year. You only need to register once for Series*

Entry Fee
Entry Fee is payable on day of race.
Affiliated club member : £8 per Race
Unattached / non affiliated clubs : £10 per race
Juniors over 15 and under 20 competing in senior race : £3.

All athletes must register online. However limited registration will be available on the night at an increased cost of £15. We do not want you to use this method and we do not want this additional money. Additional proceeds will go to charity.

Entry Fee for race 11 will be a donation to charity. Details to follow.

Races Start at 7.30pm SHARP. Entries Close at 7.15pm. Please note that Slieve Donard race starts at 2:00pm and entries close at 1:45 pm

Junior Races
There will be open races for Primary School (P5 and above) and Post Primary School athletes at races marked with *. These races will take place before the main race. Entry fee is £2/race. Junior Online Registration is now CLOSED

* Please do not register again if you have already done so or if you have already competed in a Hill and Dale race this year. You only need to register once. *

2014 Calandar

DateSession
3 March5 x 1200m (90 seconds jog recovery)
10 March1-2-3-4 minute efforts (60 seconds jog recovery) - 3 sets
17 March5 x 1 mile (90 seconds jog recovery)
24 March2s and 3s (60 seconds recovery after 2 and 90 seconds after 3) - 5 sets
31 March3 x 2km (90 seconds jog recovery)
7 April1m - 2m - 1m (90 seconds jog recovery)

Best 6 From 11 To Count

Safety

  • Safety equipment required for races: compass, whistle, full body cover which should be brought to ALL races.
  • NO headphones or ear pieces of any description are allowed for safety reasons
  • All runners must report to the finish.
  • Reasonable fitness levels needed – cut off times will apply at the discretion of the organisers.
  • All efforts should be made by runners to car share, and park safely at all races.