This week’s session is a 5km time trial as part of the preparation for the Seeley Cup on Saturday 30th November.  Usual meeting at 6:30pm at the Newcastle Centre for a 6:55pm start at the Harbour Inn.  Runners will be started in small groups of 2-4 based on estimated finish time and current form.

The course is as follows: Start at the post on the Kilkeel side of the Harbour Inn.  Follow the road back into the town, past O’Hare’s and through the traffic lights heading for Tullybrannigan.  Turn onto the Tullybrannigan Road and take the second left, heading towards the shop.  Cross the road before the shop and turn right onto Slievecorragh Avenue.  Turn right at the end of Sievecorragh avenue and follow the road back to the entrance to theTullybrannigan.  Take a left and continue towards the roundabout on the Bryansford Road, passing the tennis courts.  Turn right at the roundabout in the direction of the town.  At the traffic lights on Bryansford Avenue go left and follow the Castlewellan Road out past the Mourne Observer, St Patrick’s Park and Carlisle’s Fresh foods.  The finish is at the entrance to the new housing development, Burrenwood park, opposite the caravan park on the Castlewellan Road.

If in doubt consult a map!  See you all there on Tuesday.  All guest runners welcome.