The session this week will be 6 x 1km with 2 minute recoveries. See you all at the Newcastle Centre at 6.30pm on Tuesday evening for the final session before the 5 mile handicap race on Tuesday 7th February.  Don’t forget that the posse are going for a bit of Exotikka afterwards to help the lads in their efforts to pay the rent to the flagitious O’Hare!