Sunday Morning Long Runs

ALL SESSIONS START AT 07:45 FROM DONARD CAR PARK

Download the schedule by CLICKING HERE.

2:45 Runners

WeekDateRun
1321/01/201818 mile with 8 mile at marathon pace
1228/01/201820 mile
1104/02/201818 mile
1011/02/201822 mile
918/02/201818 mile with 10 mile at marathon pace
825/02/201818 mile
704/03/201824 mile
611/03/201818 mile
518/03/201820 mile with 10 mile at marathon pace
425/03/201820 mile
301/04/201822 mile
208/04/201817 mile
115/04/201813 mile
022/04/2018Race

3 Hour Runners

WeekDateRun
1321/01/201816 mile with 8 mile at marathon pace
1228/01/201816 mile
1104/02/201817 mile
1011/02/201819 mile
918/02/201816 mile with 8 mile at marathon pace
825/02/201815 mile
704/03/201820 mile
611/03/201817 mile
518/03/201818 mile with 8 mile at race pace
425/03/201817 mile
301/04/201820 mile
208/04/201816 mile
115/04/201812 mile
022/04/2018Race