Tuesday Sessions Spring 2018

Meeting Points

Newcastle
Sessions start at 6:30pm from the Newcastle Centre. 
ALL PARTICIPANTS MUST WEAR FLORESCENT HI-VIZ TOPS FOR HEALTH AND SAFETY REASONS – IT IS UNFAIR ON YOUR CLUB MATES NOT TO AND IT COMPROMISES THE SAFETY OF THE ENTIRE GROUP – BE CONSIDERATE!!!

Castlewellan
All sessions start at 6:30 pm from Hillyard House

Newcastle
Tuesday 6.30pm
Castlewellan
Tuesday 6.30pm
20 February5 x 1 MilePyramid 1-2-3-4-5-4-3-2-1
27 February8 x 3 Minutes2s & 3s 5 Sets
6 March6 x 1Km6 x 1km
13 March2s & 3s (5 sets)10 x 2 Minutes
20 March8 x 800M5 x 1 mile/Spring Lake Route
27 March5 Mile Time Trial5k Time Trial
3 AprilTBCPaarluff
9 AprilTBC5 Mile Hilly Trail Run