Time Trial Results – Tuesday 30 October

Thanks to the 24 members who took part in our second Autumn/Winter 5km Time Trail on Tuesday 30 October. The purpose of these events is to give those attending weekly training session a sense of how their performance is improving after a period of sessions, tempo runs and longer weekend runs. Runners should be looking to chart their progress over the winter which in turn helps set goals for spring and summer racing.

Time Trial Tuesday 30 October 2018

Position Name Handicap Time Net Time
1 Chris Neill 22.16 20.16
2 Sean Russell 22.43 18.43
3 Ian McCracken 22.48 22.48
4 Mari Troeng 22.55 18.55
5 Ronan Barr 22.57 21.57
6 Gerry Kingston 22.58 20.58
7 Stevie McNally 23.08 19.08
8 Gary McEvoy 23.08 19.08
9 Ernie Hall 23.10 22.10
10 James King 23.17 18.17
11 Francie McAlinden 23.18 22.18
12 Gereth McAuley 23.29 19.29
13 Chris Clarke 23.33 20.33
14 Ronan McVeigh 23.42 18.42
15 Benoit Le Houerou 23.45 18.45
16 Mark Keane 23.47 20.47
17 Ciaran Clifford 23.48 18.48
18 Connaire McVeigh 23.51 17.51
19 Brian McVeigh 24.01 19.01
20 Stevie Rice 24.09 22.09
21 Nicola Mathers 24.23 22.23
22 Gary Cairns 24.40 22.40
23 The Prophet 24.45 22.45
24 Catherine McIntosh 24.50 24.50

Timekeeper and Results processor: Joe McCann

Finisher and Recorder: Lorna Cunningham

The next set of Tuesday Session will be posted this week in preparation for Tuesday 6 November.

Time Trial – 11 September 2018

Autumn training in Newcastle began with a time trial over 5km starting just past the Harbour Inn and finishing at Burren Meadow. Rather than a handicap start, everyone set off together and there were some fast times with the first 9 all breaking 20 minutes and 20 running sub-22. The Prophet, who has declared himself 100% fit again, has described the times as a ‘quare good start’ and says he will be using the quantitative performance data gathered to design bespoke training plans for each individual, tailored to maximise their potential in the weeks ahead. When Jinksy asked him what that meant, he said he didn’t know!!!

Thanks to Danny O’Boyle for volunteering to manage the start and finish and to his able assistant Aidan Brown who recorded the finishers – a job well done lads as the results made sense and were easily understood. These times will be revisited and the challenge is to make improvements over the next few weeks before our next run over the same course.

Position Name Time
1 Aidan Brown 17:43
2 Connaire McVeigh 18:17
3 Shalene McMurray 18:18
4 James King 18:25
5 Paul Byrne 19:04
6 Johnny Crutchley 19:11
7 Benoit Le Hoerou 19:25
8 Simon McCartan 19:55
9 Ciaran Og Mussen 19:58
10 Aine Gosling 20:15
11 Ciaran Clifford 20:25
12 PJ McCrickard 20:29
13 Gary McEvoy 20:39
14 Mark Keane 21:13
15 Ashlene Mussen 21:31
16 Andy McMurray 21:33
17 Charlie McAlinden 21:38
18 Jerome Farrell 21:45
19 Noel Gallagher 21:45
20 Ronnie Horrox 21:50
21 Nicola Mathers 22:01
22 Joe McCann 22:01
23 Ernie Hall 22:19
24 Luka Kendall 22:33
25 Jerome McCrickard 22:55
26 Frankie McGivern 23:01
27 Eve Kennealy 23:08
28 Ian McCracken 23:27
29 Joe Kennealey 23:56
30 Lorna Cunnigham 24:04
31 Rita Devlin 24:04
32 Nicky McKeag 24:45
33 Jack O’Hare 24:47

 

Tuesday Sessions Winter 2018

Featured

Meeting at 6:30pm at the Newcastle Centre

All participants must wear florescent Hi-Viz tops for health and safety reasons – it is unfair on your club mates not to and it compromises the safety of the entire group – be considerate!! 

20 November – 2s and 3s (5 sets)
27 November – 6 x 1km
4 December – Pyramid (1-2-3-4-5-4-3-2-1)
11 December – 8 x 800m
18 December – Annual Christmas 5 mile Handicap
25 December – No Session
1 January – 8 x 3 mins
8 January – 16 x 400m
15 January – 1 mile, 2 miles, 1 mile
22 January – 5km Time Trial