ALL SESSIONS START AT 6:30PM FROM THE NEWCASTLE CENTRE
ALL PARTICIPANTS MUST WEAR FLORESCENT HI-VIZ TOPS FOR HEALTH AND SAFETY REASONS – IT IS UNFAIR ON YOUR CLUB MATES NOT TO AND IT COMPROMISES THE SAFETY OF THE ENTIRE GROUP – BE CONSIDERATE!!!
24 October – 8 x 800
31 October – Spooky Hills in Donard Forest – bring your head torch!
7 November – The Prophet’s ‘have you improved’ 5km time trial
14 November – 5 x 1 mile
21 November – 8 x 3 minutes
28 November – 12 x 400m
Results from the 5m time trial on Tuesday 28th March are below. Continue reading
|13||Ciaran Og Mussen||41:54||33:24|
Club session on Tuesday 8 November – 12 x 400m or hill session in Donard Forest. Please remember to bring a head torch if you are joining Eamon McCrickard’s merry men in the wood! For those on the 400s please remember that hi-viz clothing is mandatory.
We have hired a set of recovery boots for a trial period with a view to purchasing. To help us decide if this is viable and worthwhile we would invite club members to try them before a decision is made. We are charging a nominal fee of £10 for a 30-45 minute session to cover the hire costs. Please contact Joe McCann or Paul Byrne to arrange a session.
The Monday run on 20 June will leave from Donard Park in Newcastle at 6:15pm. The run will be in two parts – firstly a trot around Donard Forest (3 miles). Transition will be 1 mile down the Shimna Road to Bryansford GAC for the second part of the run – a 5k around the town following the course of the Ford 5 which takes place on 9 July. No doubt lots of Bryansford members will join us as they prepare for their big event.